I first turned to yoga as a means of stress relief and exercise but several years down the line I realised the practice had shed a new light on all parts of my life. This prompted me to complete my 200 hour teacher training in 2013 and to travel to Mysore in 2015 to study at the K Pattabhi Jois Ashtanga Yoga Institute. More recently, I completed an advanced Yin teacher training with Norman Blair and a Vinyasa Flow immersion with Mimi Kuo-Deemer. I recently completed my diploma in Yoga Therapy with Yogacampus.
For me, yoga has demonstrated that our body, thoughts, feelings and mind are capable of changing and evolving, through a regular practice. Mindful of the fact that we are all students, I feel compelled to share anything that might be useful for others to find their own yoga experiences. I believe that by practicing again and again, and allowing the practice to evolve, yoga can take us on a journey of self-discovery, acceptance and growth.