Studies on the health benefits of yoga in mainstream western science and medicine are on the up and they have found the benefits of yoga to be abounding. A recent article published in the Huffington Post summarised some of the benefits and provided links to the studies that support them.

These benefits include: Improved brain function - Lower stress levels - Increased flexibility - Lower blood pressure - Reduced chronic neck pain - Anxiety relief - Reduced chronic back pain

Offering a regular yoga class at your workplace is a great way to help your team stay healthy and productive. 

Please contact me to discuss rates and options.