My company, Omega Movement, specialises in bringing mindful movement, breathing & meditation practices into daily life & the workplace through workshops, weekly classes, clinic days and online programmes. Check out our full range of offerings, client testimonials & case studies here.

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Studies on the health benefits of yoga in mainstream western science and medicine are on the up and they have found the benefits of yoga to be abounding. A recent article published in the Huffington Post summarised some of the benefits and provided links to the studies that support them.

These benefits include: Improved brain function - Lower stress levels - Increased flexibility - Lower blood pressure - Reduced chronic neck pain - Anxiety relief - Reduced chronic back pain