Why practice yoga? 


A regular yoga practice increases fitness, strength, flexibility, lung capacity and all round physical well-being. Yoga can also help cultivate clarity of mind, reduce stress and assist relaxation and digestion, and facilitate meditation. Whatever your aim might be; a spiritual path or increased fitness, flexibility, or reduced stress levels; a yoga practice can assist.

You may practice yoga with the intention of reconnecting to an inner wisdom, or you may be looking to improve your health; either way a regular yoga practice empowers you. By reawakening the connections between the body, mind, breath and spirit, a regular yoga practice can assist the practitioner in a multitude of desired transformations from the physical to the mental/emotional or even spiritual.

The beauty of Yoga is that it can mean so many different things to different people, and the meaning of yoga to an individual can evolve during the course of their life.